Mediterranean Turkey Sandwich Recipe

A turkey sandwich is healthy, right?  Well, maybe not.

Artisan breads and rich sauces can easily add 200 to 400 calories to your favorite sandwich.  If lunchtime calls for a trip to the deli, ask for 100% whole wheat (best) or multi-grain bread (still good) to increase your fiber intake. And instead of mayonnaise, try hummus and red peppers for a boost of Mediterranean flavor.

---

Mediterranean Turkey Sandwich

Serves: 1 |  Prep: 5 min. | Cook: 0 min.

---

ingredients

Buy roasted red pepper pre-sliced in a jar.

• 2 tbsp hummus
• 2 slices Sprouted Grain Bread or 100% Whole Wheat Bread
• 4 oz low-sodium, low-fat turkey breast meat
• 2 slices tomato
• 2 slices roasted red pepper
• 1/4 cup spinach leaves
• pepper

---

instructions

Spread 1 tablespoon hummus on each slice of bread. Add turkey breast, tomatoes, roasted red pepper, spinach and pepper to taste.

---