Wedding Weight-Loss Tips: Overcoming Roadblocks
Between wedding planning stress and re-arranging your schedule to accommodate healthy activities into your life, inevitably, every Bombshell Bride will face roadblocks on their way to their weight-loss goals. So what’s a girl to do when she reaches a bump in the road?
Felicia Stoler, nutritionist and exercise physiologist
We’ve asked Dr. Felicia Stoler – registered dietician, exercise physiologist and tv host of TLC’s “Honey We’re Killing the Kids” - to help brides navigate through some of the most common weight-loss roadblocks.
Wedding Weight-Loss Roadblocks:
- Losing Motivation
Losing diet or exercise motivation is a situation you may face on your road to becoming a Bombshell Bride. While an upsetting stumbling block for sure, Felicia helps you re-evaluate your goals and gives you 5 tips on getting more exercise into your day. Read more… - Emotional Eating
Wanting to turn to food for emotional reasons is much more common than you might think. Felicia gives us some reasons why Bombshell Brides might be giving into our emotional eating binges and how to find healthier alternatives. Read more… - Your Fiancé
Losing weight for your wedding and beyond requires changes and sacrifices on your part—changes your fiancé may not be too thrilled about. Felicia will give you some great ideas on how to include your fiancé into your healthy mission. Read more…
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Empower women.
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The one roadblock that I find most women that I train complain about is procrastination and lack of motivation. Most women want the benefits but don’t want to put in the necessary work required to get them going. Its almost like they want someone else to work out on their behalf. The mindset has to change. People, the first thing you need to do is visualize yourself in the new situation.
You’ve probably heard it before…what you think about becomes about. First thing you have to do is shift your mindset and the rest actually does become pretty easy.