How to Boost your Fat-Burn
Learn why working out in the “fat-burning zone” is a myth and what exercises to include in your wedding workout plan to really boost your fat-burning furnace.
Wedding Weight-Loss Tips: Overcoming Roadblocks
Between wedding planning stress and re-arranging your schedule to accommodate healthy activities into your life, inevitably, every Bombshell Bride will face roadblocks on their way to their weight-loss goals. So what’s a girl to do when she reaches a bump in the road?
Healthy Gift Guide: Five Fab Get-Slim and Stay-Slim Products
Promoting portion-control, keeping produce fresh and offering a beautiful setting for your food are three ways these diet-friendly products make eating healthy and losing weight just a little bit easier.
One Stride at a Time for May 2010 Bride
When the scale hit 200 pounds, this Kansas City bride-to-be decided to change her life one stride at a time.
Conquering Emotional Overeating: One Bride’s Story
One bride took control of her emotional overeating by seeking help from a registered dietician and mastering an intuitive eating approach.
Anna Paquin’s Longtime Trainer Talks Wedding Fitness
Anna Paquin and other celebrities count on Burwell’s dedication to change their lives through fitness. Here’s his advice for brides who are trying to lose weight for the big day.
15 Wedding Diet Mistakes Brides Should Avoid
When trying to eat healthy and lose weight for the wedding, brides often make mistakes that can push them unknowingly off-track or worse, harm them.
Is your bathroom scale lying to you?
4 reasons why your bathroom scale might lying to you about your weight.
