Tabata Training: Burn More Calories in Only 4 Minutes
Next time you think about shelving your wedding workouts because of your busy schedule, try Tabata Training. You can start burning major calories and increase your metabolic rate in just 4 minutes.
How to Boost your Fat-Burn
Learn why working out in the “fat-burning zone” is a myth and what exercises to include in your wedding workout plan to really boost your fat-burning furnace.
Three Secrets to Beautiful Skin on Your Wedding Day
Lessons from a recent study show that a healthy lifestyle may be key for a rosy, golden glow on your wedding day.
Seven Tips for Keeping Your New Year’s Resolutions
Telling your friends about your goals, keeping a written record of your progress and reminding yourself why a change is important are just three ways you can help boost your chances of success.
How Long Does Exercise Boost Your Mood?
The mood-enhancing effects of exercise last longer than previously thought.
Jennifer Aniston’s Yoga Instructor Shares Three Get-Healthy Secrets
Fitness guru Mandy Ingber (aka Jennifer Aniston’s personal trainer/yoga teacher) gives brides three tips for losing weight and loving exercise.
