Core Training with 2010 Winter Olympic Freestyle Skier Shannon Bahrke
2010 Winter Olympic Skier Shannon Bahrke reveals her core secrets with Bombshell Bride.
Pilates Basic Mat Sequence: A Visual Guide
Pilates is an excellent way to cultivate a stronger core, better posture, and a flatter abs. Mika Street, owner of Uptown Pilates in Manhattan, shows you how to get started with this pilates basic mat sequence.
