Tabata Training: Burn More Calories in Only 4 Minutes
Next time you think about shelving your wedding workouts because of your busy schedule, try Tabata Training. You can start burning major calories and increase your metabolic rate in just 4 minutes.
Bridal Bootcamp Premieres June 9th on VH1
VH1 kicks off their summer reality series by sending 10 brides-to-be to bootcamp. Who will shape up and who will get shipped out?
Wedding Weight-Loss Roadblock: Fitness Injuries
Becoming sidelined by an injury can be a serious roadblock for a Bombshell Bride.
Flat Belly Secret Weapon from Anna Paquin’s Trainer Clay Burwell
Heading to the beach for your honeymoon? Then a sleek stomach is what you crave and celebrity trainer Clay Burwell of High Performance NYC can get you the flat abs and strong core you desire with his creative ab workouts. He shows Bombshell Brides one of his favorite, and most secretive, ab exercises.
Core Training with 2010 Winter Olympic Freestyle Skier Shannon Bahrke
2010 Winter Olympic Skier Shannon Bahrke reveals her core secrets with Bombshell Bride.
Anxiety-Busting Yoga to Kick-Start Your Weight Loss
Incorporating this yoga sequence into your workout routine can help you slim down and de-stress for your wedding day.
How to Boost your Fat-Burn
Learn why working out in the “fat-burning zone” is a myth and what exercises to include in your wedding workout plan to really boost your fat-burning furnace.
Red Carpet Ready Shoulder Exercise
NYC Trainer Clay Burwell’s intense style of training infused with boxing and Muay Thai Kickboxing have culminated in workouts that get celebrities like Anna Paquin and Matt Damon results. But you don’t have to travel to New York City to have Burwell sculpt your red carpet ready shoulders. Just grab your fiance and try this partner shoulder exercise from Burwell himself.
An Anna Paquin Workout: Six Exercises from the True Blood Star’s Personal Trainer
Anna Paquin’s longtime trainer Clay Burwell gave Bombshell Bride a six-exercise sequence to help you look and feel your best.
Pilates Basic Mat Sequence: A Visual Guide
Pilates is an excellent way to cultivate a stronger core, better posture, and a flatter abs. Mika Street, owner of Uptown Pilates in Manhattan, shows you how to get started with this pilates basic mat sequence.
